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	<title>Focus Forward - Personal Growth</title>
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	<description>Focus Forward &#124; Live Life &#124; Grow Through It</description>
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		<title>Focus Forward - Personal Growth</title>
		<link>http://homeofknatchwa.net</link>
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		<title>50 Mile Walk &#8211; Pushing the Limits to Expand the Mind.</title>
		<link>http://homeofknatchwa.net/2011/03/31/50-mile-walk-pushing-the-limits-to-expand-the-mind/</link>
		<comments>http://homeofknatchwa.net/2011/03/31/50-mile-walk-pushing-the-limits-to-expand-the-mind/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 21:11:06 +0000</pubDate>
		<dc:creator>Knatchwa</dc:creator>
				<category><![CDATA[Examples]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Google Friend Connect]]></category>
		<category><![CDATA[Knol]]></category>

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		<description><![CDATA[&#8220;Most of us learn to live comfortably within our limits but occasionally we like to test where our boundaries lie. When presented with a difficult physical challenge, we might assume that only someone with extraordinary motivation and self-confidence could pull it off. However, there are situations where, conditions being right, a small spark can ignite [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=homeofknatchwa.net&amp;blog=8584279&amp;post=202&amp;subd=focusfwd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<blockquote>
<blockquote><p>&#8220;Most of us learn to live comfortably within our limits but occasionally we like to test where our boundaries lie. When presented with a difficult physical challenge, we might assume that only someone with extraordinary motivation and self-confidence could pull it off. However, there are situations where, conditions being right, a small spark can ignite a huge fire. Given the right set of circumstances, even average people can reach well beyond their limits and achieve something they never thought possible.&#8221;via <a href="http://knol.google.com/k/the-50-mile-hike-phenomenon#">50 Mile Hike Phenomenon via Knol</a></p>
<p><a href="http://knol.google.com/k/the-50-mile-hike-phenomenon#"> </a>&nbsp;</p></blockquote>
</blockquote>
<p>It&#8217;s amazing what people with the right idea, pushed forward with a possibility and with the want to experience something completely different and new will take the steps literally one foot in front of the other for 50 Miles of United Effort to a common goal of mind expansion. Since the days of this article how many have forgotten the wonder of a collective idea and a choice to move forward through it?</p>
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			<media:title type="html">Knatchwa</media:title>
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		<item>
		<title>If you want to change something &#8211; change yourself.</title>
		<link>http://homeofknatchwa.net/2010/08/24/if-you-want-to-change-something-change-yourself/</link>
		<comments>http://homeofknatchwa.net/2010/08/24/if-you-want-to-change-something-change-yourself/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 19:40:25 +0000</pubDate>
		<dc:creator>Knatchwa</dc:creator>
				<category><![CDATA[Steps to Make it Happen.]]></category>
		<category><![CDATA[Throught Provoking]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Reflections]]></category>

		<guid isPermaLink="false">http://homeofknatchwa.net/?p=184</guid>
		<description><![CDATA[Making a decision to change is often the most difficult, taking things a step at a time relates to a more easily digestible planned approach. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=homeofknatchwa.net&amp;blog=8584279&amp;post=184&amp;subd=focusfwd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_187" class="wp-caption alignleft" style="width: 170px"><a title="Like the Moon - Make A Choice to Change" href="http://focusfwd.files.wordpress.com/2010/08/27-04-10_2135.jpg"><img class="size-full wp-image-187 " style="border:2px solid red;margin:1.5px;" title="27-04-10_2135" src="http://focusfwd.files.wordpress.com/2010/08/27-04-10_2135.jpg?w=315" alt="See the Change - And Make It"   /></a><p class="wp-caption-text">From a Clear Night to Clouds - Change Happens by Choice.</p></div>
<p><strong>When we are no longer able to change a situation, we are challenged to change ourselves. ~Victor Frankl</strong></p>
<p>Yet that is exactly the approach that needs to be taken, when making a choice to change a situation you must rely on yourself and the choices that you make in order to progress. As a situation is often a direct result of choices that were previously made the only true approach would be to make different choices, or at the very least realize that you put yourself here, in the current situation. If you put yourself there, it is only fair to understand that also you can improve the situation in reaching a consensus with the person in the mirror. The choice for change relates to the free will we all have, though it also relates of making something like a 180 degree turn, to position yourself to take that side road, to follow the not so beaten path, to improve your current circumstance.</p>
<p>Such a process is never easy, yet it is the most important, to take minute movements in that direction that starts with first making a decision to change it, then planning an approach that works for you and the most challenging part the follow through to the finale. Each stage will bring with it some challenges, that most certainly will have to be overcome to move onto the next stage. Each stage when resolved will better prepare you for the next stage. Making it through each stage will then give a slight boost in self-esteem, which then relates back to self-image and when the victory becomes the result becoming one which can later be looked upon as an example for other more challenging changes you have wanted to make for so long. Through that awareness and that simple victory under your belt, it will be found that after you overcome one, many that follow will also become far more easy to resolve, and progress then becomes far easier than it would have been before had you not first overcome the first challenge.</p>
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			<media:title type="html">Knatchwa</media:title>
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		<title>S1mone &#8211; Thoughts &amp; Questions.</title>
		<link>http://homeofknatchwa.net/2010/02/25/s1mone-thoughts-questions/</link>
		<comments>http://homeofknatchwa.net/2010/02/25/s1mone-thoughts-questions/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 22:11:34 +0000</pubDate>
		<dc:creator>Knatchwa</dc:creator>
				<category><![CDATA[Movie Reviews]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Hollywood]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[S1mone]]></category>

		<guid isPermaLink="false">http://homeofknatchwa.net/?p=177</guid>
		<description><![CDATA[The viability of the movie S1mone in today's society, how possible is it? <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=homeofknatchwa.net&amp;blog=8584279&amp;post=177&amp;subd=focusfwd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_178" class="wp-caption aligncenter" style="width: 325px"><a href="http://focusfwd.files.wordpress.com/2010/02/s1m0ne-question.jpg"><img class="size-full wp-image-178" title="s1m0ne-question" src="http://focusfwd.files.wordpress.com/2010/02/s1m0ne-question.jpg?w=315&#038;h=196" alt="Question Hollywood - Someone Should." width="315" height="196" /></a><p class="wp-caption-text">Viability of S1mone</p></div>
<blockquote><p>I am the death of real.</p>
<p><a title="Quotes from IMDB - The Movie S1mone" href="http://www.imdb.com/title/tt0258153/quotes?qt0197515" target="_blank">S1mone</a> via IMDB</p></blockquote>
<div>
<p>How practical is the simulated program thatis presented in this movie? Do you think it also speaks to what could be  really going on in Hollywood when the purse strings are tightened?</p>
<p>Sometimes  truly movies get you thinking about the facts or the fictions, don’t  you agree? What are some other movies you find interesting?</p>
<p>You  can take a look at some of the movies I think start to <a rel="nofollow" href="http://knatchwa.wordpress.com/2009/08/01/mindexpandingfilmsreviewed/">move  your mind</a> by reading the document referenced.</p>
</div>
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		<title>Weekdays and Weekends Different</title>
		<link>http://homeofknatchwa.net/2010/02/13/weekdays-and-weekends-different/</link>
		<comments>http://homeofknatchwa.net/2010/02/13/weekdays-and-weekends-different/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 22:36:50 +0000</pubDate>
		<dc:creator>Knatchwa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://homeofknatchwa.net/2010/02/13/weekdays-and-weekends-different/</guid>
		<description><![CDATA[This is a good goal been working on it for a bit, though as I change it around I start to realize that perhaps a habit that is Monday Through Friday and a different one that is the weekend can make a big difference. In being consistently inconsistent, it is still possible and this is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=homeofknatchwa.net&amp;blog=8584279&amp;post=176&amp;subd=focusfwd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="goalimage"><a href="http://media.43places.com/entry/805817xl.jpg"><img src="http://media.43places.com/entry/805817pw400.jpg" class="goalimagetag" alt="" /></a></div>
<div class="goalentry">
<p>This is a good goal been working on it for a bit, though as I change it around I start to realize that perhaps a habit that is Monday Through Friday and a different one that is the weekend can make a big difference. In being consistently inconsistent, it is still possible and this is coming along well.</p>
</div>
<div class="goalprogresslink">See more progress on: <a href="http://www.43things.com/people/progress/rlmarr/14075778">Consistently go to bed at a reasonable hour (not 2AM)</a></div>
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		<title>Reviewed in 19 Minutes &#8211; Maybe :)  (rated 5 stars)</title>
		<link>http://homeofknatchwa.net/2010/01/31/reviewed-in-19-minutes-maybe-rated-5-stars/</link>
		<comments>http://homeofknatchwa.net/2010/01/31/reviewed-in-19-minutes-maybe-rated-5-stars/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 03:31:46 +0000</pubDate>
		<dc:creator>Knatchwa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://homeofknatchwa.net/2010/01/31/reviewed-in-19-minutes-maybe-rated-5-stars/</guid>
		<description><![CDATA[19 Minutes by Jodi Picoult Jodi Piccoult&#8217;s &#8211; Nineteen Minutes is an amazing fiction story, that takes the experiences very similarly from the Columbine shooting, but it centres around only one perpetrator instead of two at least that is what you think as you begin reading. You may be in for a surprise once you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=homeofknatchwa.net&amp;blog=8584279&amp;post=175&amp;subd=focusfwd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="ac-title" style="font-weight:bold;font-size:14px;"><img src="http://www.allconsuming.net/images/icons/stars/5-star.gif" width="63" height="12" style="border:0;vertical-align:middle;" /><a href="http://www.allconsuming.net/item/view/2766110">19 Minutes</a></div>
<div class="ac-creator">by Jodi Picoult</div>
<p>
<div class="ac-entry">
<blockquote>Jodi Piccoult&#8217;s &#8211; Nineteen Minutes is an amazing fiction story, that takes the experiences very similarly from the Columbine shooting, but it centres around only one perpetrator instead of two at least that is what you think as you begin reading. You may be in for a surprise once you reach the end, but this article is only a brief overview, a starting point so that you can also take the time to experience it from your own experience. To see if you can relate to what happens to the character since his early days in school, to what brings him up to what Jodi Piccoult speaks about in the first chapter. As each person will interpret things differently I only offer a brief stint into this unique novel, take some time read it through and share your views.</p></blockquote>
<p> via <a rel="nofollow" href="http://www.helium.com/items/1728268-nineteen-minutes-by-jodi-picoult---reviewed-and-introduced">Nineteen Minutes &#8211; Book Review</a></div>
<div class="ac-progress-link"><a href="http://www.allconsuming.net/person/rlmarr/2766110"><br style="clear:left;" />See more about 19 Minutes</a></div>
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		<title>Memoirs on Love &#8211; Remembering the Past to Let Go In The Present</title>
		<link>http://homeofknatchwa.net/2010/01/27/memoirs-on-love-remembering-the-past-to-let-go-in-the-present/</link>
		<comments>http://homeofknatchwa.net/2010/01/27/memoirs-on-love-remembering-the-past-to-let-go-in-the-present/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 06:34:04 +0000</pubDate>
		<dc:creator>Knatchwa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Today I started to really think about the situation with some clarity, this relationship I am in. The fact that I am here and the plan that I travel back to California to stay a couple of months and get my affairs in order, then return to Ohio to stay for awhile. Seemed sound and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=homeofknatchwa.net&amp;blog=8584279&amp;post=174&amp;subd=focusfwd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div class="goalentry">
<p>Today I started to really think about the situation with some clarity, this relationship I am in. The fact that I am here and the plan that I travel back to California to stay a couple of months and get my affairs in order, then return to Ohio to stay for awhile. Seemed sound and fair, in the first conversations about that distinct set of possibilities, all was good until we started getting more involved in the plans for the future. The chance of me coming here to stay in Cincinnati, and marriage and all the storybook, once upon a times and the happily ever afters you could possibly ask for in an ideal world.</p>
<p><a rel="nofollow" href="http://www.helium.com/items/1135953-the-journey-of-love-found-and-lost">Read More</a> on <a rel="nofollow" href="http://www.helium.com/users/224664/show_articles">Helium</a> and via <a rel="nofollow" href="http://loveslessons.wordpress.com/">Loves Lessons</a></p>
</div>
<div class="goalprogresslink">See more progress on: <a href="http://www.43things.com/people/progress/rlmarr/14088845">To make a choice to let lost loves go, and to move forward to those who may yet be.</a></div>
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		<title>The Rain Is Falling &#8211; Perhaps In It&#8217;s Sound there can be Relaxation?</title>
		<link>http://homeofknatchwa.net/2010/01/22/the-rain-is-falling-perhaps-in-its-sound-there-can-be-relaxation/</link>
		<comments>http://homeofknatchwa.net/2010/01/22/the-rain-is-falling-perhaps-in-its-sound-there-can-be-relaxation/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 09:35:53 +0000</pubDate>
		<dc:creator>Knatchwa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late. ~Charles Caleb Colton The Journey continues on, I need to start implementing some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=homeofknatchwa.net&amp;blog=8584279&amp;post=173&amp;subd=focusfwd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div class="goalentry">
<blockquote>The bed is a bundle of paradoxes:  we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late.  ~Charles Caleb Colton</p></blockquote>
<p>The Journey continues on, I need to start implementing some of the suggestions that were presented in relaxing body and mind to try and be in bed by 2a, though as I think about it perhaps it is not really the goal I am working towards as initially when I set up this goal it was because it made sense.</p>
<p>Yet as I think about it, though it is a good idea the original person who presented it may have set it up as more of a personal goal, meaning that it is not one size fit&#8217;s all. So perhaps the reasonable hour is up for interpretation, yet I do know I need to get more sleep, and in that awareness I need to set something up that is more specific to myself.</p>
<p>The saying goes to each their own, in a similar sense, to each person there is different goals, modified directives that work for them. Whereby each goal being individual a person can take a part of it and modify it to their own needs or preference.</p>
<p>In that we each choose our route, but in the journey we unite, here on 43Things, on <a rel="nofollow" href="http://twitter.com/knatchwa/favorites">Twitter</a> and even <a rel="nofollow" href="http://www.facebook.com/raymond.marr">Facebook</a>, as united effort towards a common goal can make an amazing difference.We are most certainly social beings, through that awareness we often fare better when we are on a similar journey that people are sharing, a direction they are going to the attainment of their goals.</p>
</div>
<div class="goalprogresslink">See more progress on: <a href="http://www.43things.com/people/progress/rlmarr/14075778">Consistently go to bed at a reasonable hour (not 2AM)</a></div>
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		<title>Good Fictional Characters &#124; Cornerstone of a Good Story</title>
		<link>http://homeofknatchwa.net/2010/01/19/good-fictional-characters-cornerstone-of-a-good-story/</link>
		<comments>http://homeofknatchwa.net/2010/01/19/good-fictional-characters-cornerstone-of-a-good-story/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 10:39:03 +0000</pubDate>
		<dc:creator>Knatchwa</dc:creator>
				<category><![CDATA[2010 Directives]]></category>
		<category><![CDATA[Goals & Objectives]]></category>
		<category><![CDATA[Life Goals]]></category>
		<category><![CDATA[Creative Writing]]></category>
		<category><![CDATA[Tips On Writing]]></category>
		<category><![CDATA[Write A Novel]]></category>
		<category><![CDATA[Writing]]></category>

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		<description><![CDATA[To Write a Novel as a life goal, requires many things, one of the first things of course is character creation, when a novel is fiction and it is creative, this article speaks on that and the linked one goes into more detail. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=homeofknatchwa.net&amp;blog=8584279&amp;post=168&amp;subd=focusfwd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="goalentry">
<blockquote><p>Realistic characters are one of the cornerstones of good fiction. If you’re having trouble creating them, this article might help you get started.<br />
via <a rel="nofollow" href="http://www.wikihow.com/Create-a-Realistic-Fiction-Character">How To Create A Realistic Fictional Character</a></p></blockquote>
<p><a rel="nofollow" href="http://picasaweb.google.com/lh/photo/gS23bizP-HIwFMUeSSiR5Q?authkey=Gv1sRgCOz28MLCzojUdg&amp;feat=embedwebsite"><img src="http://lh3.ggpht.com/_p-DSWm-G5U8/SIdfqZ0aQuI/AAAAAAAAC3k/A7fdkCiFyyw/s800/21-06-08_1751.jpg" alt="" /></a></p>
<p>From <a rel="nofollow" href="http://picasaweb.google.com/rl.marr/AnAutoBiographicalViewOnLifeAndLIving?authkey=Gv1sRgCOz28MLCzojUdg&amp;feat=embedwebsite">An Auto Biographical View on Life and LIving</a></p>
<p>As any story would begin with a character or multiple characters depending on what you are working on, for me particularly I am working on three primary characters  for the novel that will come from a dream once I figure out the character I can build on it. To give each character a bio also gives you a chance to put the pieces together bringing each bit of the character into the mix.</p>
<p>Not to mention in a book it is more a matter of description in text not so much in pictures, though the picture above is a bit of inspiration, that is one part of a landscape picture.</p>
</div>
<div class="goalprogresslink">See more progress on: <a href="http://www.43things.com/people/progress/rlmarr/14072828">write a novel</a></div>
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		<title>To Relax the Mind Makes Sense &#124; Meditation Could Be The Vehicle</title>
		<link>http://homeofknatchwa.net/2010/01/19/to-relax-the-mind-makes-sense-meditation-could-be-the-vehicle/</link>
		<comments>http://homeofknatchwa.net/2010/01/19/to-relax-the-mind-makes-sense-meditation-could-be-the-vehicle/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 10:09:10 +0000</pubDate>
		<dc:creator>Knatchwa</dc:creator>
				<category><![CDATA[Goals & Objectives]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[Sleep Tips]]></category>
		<category><![CDATA[Sleeping Better]]></category>

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		<description><![CDATA[Meditation is a mental discipline by which one attempts to get beyond the conditioned, &#8220;thinking&#8221; mind into a deeper state of relaxation or awareness. There are many different meditation methods.At the core of meditation is the goal to focus and eventually quiet your mind. As you progress, you will find that you can meditate anywhere [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=homeofknatchwa.net&amp;blog=8584279&amp;post=167&amp;subd=focusfwd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div class="goalentry">
<blockquote>Meditation is a mental discipline by which one attempts to get beyond the conditioned, &#8220;thinking&#8221; mind into a deeper state of relaxation or awareness. There are many different meditation methods.<br />At the core of meditation is the goal to focus and eventually quiet your mind. As you progress, you will find that you can meditate anywhere and at any time, accessing an inner calm no matter what&#8217;s going on around you. But first, you have to learn to tame your mind. via <a rel="nofollow" href="http://www.wikihow.com/Meditate">How To Meditate on Wikihow</a></p></blockquote>
<p>Seems to be a good starting point, in establishing a meditation schedule, and by calming the mind it is also in line with <a rel="nofollow" href="http://www.43things.com/things/view/2695696/consistently-go-to-bed-at-a-reasonable-hour-not-2am">Sleeping at a reasonable hour (Not 2a)</a> so possibly killing two birds with one stone? What do you think, do you have suggested links or information on meditation?</p>
</div>
<div class="goalprogresslink">See more progress on: <a href="http://www.43things.com/people/progress/rlmarr/14115930">meditate daily</a></div>
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		<title>Two Hours and Counting</title>
		<link>http://homeofknatchwa.net/2010/01/19/two-hours-and-counting-till-0200-sleep/</link>
		<comments>http://homeofknatchwa.net/2010/01/19/two-hours-and-counting-till-0200-sleep/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 08:42:45 +0000</pubDate>
		<dc:creator>Knatchwa</dc:creator>
				<category><![CDATA[2010 Directives]]></category>
		<category><![CDATA[Goals & Objectives]]></category>
		<category><![CDATA[Life Goals]]></category>
		<category><![CDATA[Goals and Objectives]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://homeofknatchwa.net/2010/01/19/two-hours-and-counting/</guid>
		<description><![CDATA[Well still working on the sleep factor, old habits tend to die hard, but surely as time progresses it is possible. Yet I think the biggest challenge is clearly, that sometimes in the absolute silence of a quiet house often thoughts come with clarity. It is that creative time that keeps my mind busy when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=homeofknatchwa.net&amp;blog=8584279&amp;post=164&amp;subd=focusfwd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="goalentry">
<p><a rel="nofollow" href="http://picasaweb.google.com/lh/photo/rqABBPoecJrWroTjO-xUcA?authkey=Gv1sRgCKWP9cCayvPwJw&#38;feat=embedwebsite"><img src="http://lh3.ggpht.com/_p-DSWm-G5U8/R502Yb1c6RI/AAAAAAAAAM0/uAs22FDAbGY/s800/Depth-of-Enigma.jpg" /></a></p>
<p>Well still working on the sleep factor, old habits tend to die hard, but surely as time progresses it is possible. Yet I think the biggest challenge is clearly, that sometimes in the absolute silence of a quiet house often thoughts come with clarity.</p>
<p>It is that creative time that keeps my mind busy when I otherwise should sleep, at least that is the general idea. Yet it is often far to easy to become distracted so really I should work on Meditation to calm the mind and silence it for those times when sleep should be forthcoming, what do you think?</p>
</div>
<div class="goalprogresslink">See more progress on: <a href="http://www.43things.com/people/progress/rlmarr/14075778">Consistently go to bed at a reasonable hour (not 2AM)</a></div>
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